Fermented tea, also known as Heicha, has been a dietary staple in Eastern cultures for centuries, celebrated for its unique flavours and numerous health benefits.
In the West, we’ve embraced this trend over the past two decades, with fermented foods like sauerkraut, kefir, kombucha, and yogurt becoming household staples.
One key player in the fermentation process is Eurotium cristatum, also known as ‘golden flower’, the dominant strain in the microbial fermentation of Heicha tea.
E. cristatum boasts favourable biological characteristics, including enzyme production, antimicrobial properties, immune regulation, antitumor properties, fat reduction capabilities, and weight loss benefits. E. cristatum aids in breaking down complex compounds in tea. This enhances the bioavailability of nutrients and antioxidants, which can further support weight management and digestive health.
With its enticingly sweet, mellow, and woodsy flavour, incorporating fermented tea into your daily routine is a delightful and healthful choice.
Check out or Fermented Black Tea, Fermented Spiced Chai, and Fermented Earl Grey to sip your way to a slimmer you!
Sources:
- Overview of Eurotium cristatum and its Fermentation Application in Tea